Yoga for Riders
Time & Location
About the Event
Deepen your level of focus, improve your balance, and strengthen your union with your horse.
In Yoga Clinic for Horseback Riders, you will explore postures to support your training, including posture flows for improving your strength, mobility, and balance & essential postures to prevent repetitive use injuries. Experience breathing techniques & mindfulness strategies to calm your emotional center, improve your focus, & balance the mind, body, and spirit.
Take home with you...
- Yoga Conditioning for Dressage Riders Yoga Flow Handout
- Apre Barn Yoga Series for Riders Handout
- Breathing & Mindfulness Strategies
All levels and abilities welcome.
Hosted by Open Roads Yoga at Bloom Yoga in Altoona, PA
ABOUT YOUR INSTRUCTOR
Kimberly (RYT 200) founded Open Roads to provide others with the tools to age gracefully and to stay active as long as possible. Inspired by a shamanic journey, her classes are designed to heal & balance the mind, body, and spirit so we can create a good, green future for the planet.
She’s been engaged in yoga since she was two years old and took her first formal yoga class in 1999. She enjoyed being a student for 20 years before deciding to deepen her practice and become a teacher.
She has experience with these yoga styles: Kripalu, Iyengar, Kurunta (Rope Wall), Hatha, Yin, Gentle, Dynamic, and Trauma-Informed Yoga.
She’s trained with Bernie Clark, Jim Donovan, Anjali Yoga, Rudy Pierce, Sharon Green, Di Strohn, & Rachel Allen. Kimberly is RYT 200 certified through Yoga Alliance.
Join Kimberly and her yogis on their journey of personal development and empowerment through yoga, pranayama, and meditation.